Yours truly - Monika Braendli
Monika is passionate about what she teaches and loves sharing her knowledge of the "why and how" of movement. Monika will teach you how to apply the techniques from the mat to your daily life and how to reap the benefits of your practice. Every session is unique, challenging your body and mind from different angles.
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Over the past decade, Monika has shared her knowledge and passion in group classes and private sessions both at her Studio in Mae Rim, at gyms, boot camps and a rehab centre. She gives workshops on posture and movement. Monika will always encourage and support you on your path, but will not accept an "I can't". There is always a way, it's about finding what works for you in order to Move Smarter.
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Monika is down to earth, straightforward, factual, encourages you to explore the unknown and challenge yourself. Most of all, good humor is alive and well at the Studio.
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"Everyone is welcome! I've taught clients from 14 years of age to 84 years young. We are each unique, every body is different, therefore, I will always show options as there is no "one pose for all", there is no "one alignment" for all, you always have a choice.
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Every session trains your muscles from different angles, using a variety of props.
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All you have to do for your wellbeing is show up, be consistent, do the work and have fun."
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"Life is a constant exploration, all knowledge is available."
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Monika Braendli is Swiss, was born and raised in Thailand, comes with Swiss precision and Thai "Jai Yen Yen" (calm heart).
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Apart from teaching, I love a good Cappuccino, recently learned how to drive a motorbike, my gardening skills are improving, I love the smell and the feel of a "good ol' book", I still get very excited when I discover a new pose or manage to do what I thought was impossible.
My fascination and continuous learning / workshops are related to the human body and mind -its functioning and its healing.
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Monika is certified in and passionate about:
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Fitness
Pilates Mat
Pilates Rehab
Yin Yoga 200hrs
Holistic Yoga & Sound Therapy 200hrs
Integrative Vibrational Therapy 50hrs
Reiki Master
Laughter Yoga Facilitator
ABET Practitioner
First Aid / CPR
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