Pilates is the art of aligning your body in preparation for movement, in order to protect your body and prevent injuries. Focus is on strengthening the core muscles.
Yoga involves physical postures- asanas, breathing techniques and meditation, resulting in a positive mindset while strengthening the muscles and relieving stress.
Yin Yoga is an introspective practice, lengthens and strengthens the deep connective tissue, supports joint health and rids the body of toxins, trauma, blockages, stored emotions and pain.
Aqualates is Pilates in the pool using the natural resistance of water to challenge your balance, build strength and increase cardio, while lowering impact on your joints.
Sound restores harmony and brings about relaxation on a physical, emotional, mental and energetic level.
Reiki is energy healing, recharging your batteries for an overall feeling of wellbeing, reduction in stress, anxiety and pain.