Why wait until christmas to gift yourself?

​

In the spirit of sharing, mARTini's Restaurant Chiang Mai in collaboration with Move Smarter Pilates and Yoga Studio Mae Rim have created the first event in the series of "Art of Living" for you.

​

Join us by the waterfall at mARTini's, an oasis in the heart of Chiang Mai, for an evening of peaceful flow to restore and harmonise your body and mind.

​

Start off your evening with a relaxing Yin Yoga session by the waterfall, then flow to the terrace to celebrate happiness and friendship with a glass of Prosecco and delicious vegetarian appetizers created especially for you by Chef Ae.

​

Yin Yoga is a soothing, gentle practice, targeting the deep connective tissues (ligaments, tendons, fascia) surrounding your joints. Poses are held for several minutes, allowing for your deep connective tissues to lengthen and strengthen with the goal of bringing circulation back into your joints, removing energy blocks, leaving you feeling rejuvenated and re-energised.

​

Poses are done seated or reclined, focus is on your breathing, allowing you to turn inward, taking a break from the everyday noise and rush - slow down, rest and reset. And all this, while "doing nothing"!

 

A true gift for your body and mind.

​

Benefits of Yin Yoga to mention some:

- increases circulation

- improves joint mobility

- reduces stress

- calms and balances the mind, the body and the organs

- builds perseverance

- gives you a healthy happy glow

​

This event is open to all. No prior knowledge needed, no flexibility needed. The less, the better, Your joints will thank you!

​